Description
Ridge gourd is a green, fleshy vegetable with ridges that run the length of the fruit.
Ridge gourd
₹35.00 – ₹60.00
Ridge Gourd: Health Benefits Of Eating It In Summers
Regulates Blood Sugar. Ridge gourd is a good source of soluble fibre, which can help regulate blood sugar levels and prevent sudden spikes and crashes. …
Boosts Immunity. …
Improves Heart Health. …
Promotes Healthy Skin And Hair. …
Relieves Constipation. …
Prevents Dehydration.
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